Weekly Group Meditation
Each Tuesday evening from 7:30PM until 8:30PM, Anne Marie Cummings guides us through Shamatha, or "peaceful abiding", meditation. By learning a simple breathing technique you will relieve stress and address the complexities, obstacles, and joys of meditation. Ideal for beginners as well as students who have an established practice they would like to enhance in a group setting.
The class begins with a fifteen minute relaxation exercise, followed by a seated, formal meditation and an acknowledging of thoughts as they arise. It is by noticing our stream of thoughts that we begin to train our minds toward natural stillness. The class concludes with a brief discussion of the recommended reading, which will change every three months.
While reservations are not required, they are preferred, as space is limited. However, don't be afraid to drop in! All are welcome.
Contact us with any questions, or to reserve your space: 273.1740. For information on Private Meditation Consultations, go here.
Tuesday Meditation Class Rate:
7:30PM - 8:30PM - $5
If you feel you cannot pay the class fee, please let us know and we can make alternate arrangements.
If you'd like to come early to the meditation class on Tuesday nights, the Rasa Day Pass, normally $20, is being offered at a special rate. Take a sauna, nap or read in the Tranquility Room, enjoy some tea or cucumber/lemon water, order a smoothie from the Inlet Island Cafe or begin your meditation in the Alcove before class time.
Tuesday Meditation Special Rate:
Rasa Day Pass plus admission to Meditation Class - $10
We've introduced a new resource to help with keeping up the practise on your own. The Rasa Spa Meditation Blog can be found at http://www.rasaspameditation.blogspot.com. Read our comments about the discussions that take place in class, find book recommendations, ask questions or participate in the online exchanges.
This Month's Intention
Taken from the writings of Louise L. Hay
Count your blessings
Many of the stresses of daily life are direct results of our constant struggle for material success. We often forget that the most precious things in life don't cost a thing. Take a few moments each day to count your blessings: the love of your family and friends; your good health; your freedom to enjoy the gifts of nature. Think of yourself as free from the trappings of materialism - without them, you are at peace.
